We've been trying to punch in decent times - the idiot sibling and I
While i normally do 4 ks in around 25/27 mins as part of regular routine - the real revelation turned out to be IS - the normally, treadmill avoiding, gym skipping asshole suddenly warms up to the challenge and starts taking out my previous times, reporting it back to me and pissing me off on a daily basis.
This has been going on now for a week now - he broke my day before yesterday's 29' 10" (5K) with a 28' 10" (5k) yesterday evening - i nearly gave myself a cardiac arrest to set a 27' 45" earlier in the morning today.
The thing is that now that his Postgrad/Admit monkey is off his back - and he has this free month - he has only few things to do all day - eat, sleep, watch TV, Gym - so hes well rested and nourished - whereas ive been doing horrendously long workdays at the plant - ive gone to gym only 4 days out of 10 - and out of running form most of the time - atleast for the last fortnight or so..
I am not complaining though - Plant work burns sufficient calories to keep my weight loss program on track - it currently stands at close to 14 kilos - with about -um, 8 kilos to go.
Okay - quick analysis:
So i am afraid that to take my time below 25 mins - i should:
a) Fix my ipod
b) Hit the gym daily - light warmup - then hit the treadmill and clear 30 mins at 11 kmph for 3 consecutive sessions - then 25 @ 11 + 5 @ 12 - then 20 @ 11 + 7 @ 5 and so on.. until thinking of starting off at 12.
We'll probably review it again in 10 days - but until then doing better than 27ish times on the trot appears impractical.
On the brighter side - aligning the weight loss goal with this 5K time goal is a win-win - I CANT possibly do 30 mins @ 12 kmph unless i shed another 5-6 kilos i guess.
Hmm hmm, i now wonder under what time @gulpanag does her daily 5Ks ?
